Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium and phosphorus is important for building and maintaining strong bones. The body makes Vitamin D when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, high-pigmented skin, and age may prevent absorption of vitamin D from the sun.
- Maintain Healthy Bones
- Improves Physical Performance
- Brain Development And Function
- Cardiovascular Health
- Decreases The Risk Of Type 1 And Type 2 Diabetes